Special Sessions

Improve your skills

Through out the year specialist sessions are held focusing on skill and technique

  • Mobility
  • Range of Motion
  • Correct movement patterns
  • Skill development
  • Overall progression to obtain relative strength and gymnastics standards.


Previous Specialist Sessions

Handstand Progressions

Staying upside down forces you to stabilise your muscles, you’re constantly working your abs, hip flexors, hamstrings, inner thigh muscles, obliques and lower back.

Learning how to progress and perform a strict static handstand will have you well balanced, body aware and ripped



When: Starting 9th March 2017
Time: 7:15pm
Length: 4 Weeks


This is a class for the beginner to the avid gym goer looking to gain strength through periodisation of multi join movements, nothing fancy to think about, no heart stopping workouts.

The programming will be done for you. Simple principals. Lift heavy get stronger.

Accompanied by accessory work that compliments the task ahead. You will learn how to squat, deadlift, bench press and pull up. You will understand relative strength through the process of making advances every couple of weeks this is for those willing to understand progression, are committed and know what they want. You will be moving mountains in no time.  Weight training offers innumerable positive effects on our physical, cognitive and emotional well-being. If you want to be the strongest version of yourself, Lift.



When: April 2016
Time: 11:30 or 7:30pm, 3 Sessions Per Week (Monday, Wednesday, Friday)
Length: 9 Weeks

Olympic Lifting with Aydan Mcmahon


When: 8th October 2016
Time: 9AM to 12PM