Each session includes flexibility, mobility, core, balance and strength principals to keep it fresh and consistently challenge you to become better in all facts of movement.
No matter your current fitness level, this class is for you. With dedicated programming and scaling to your individual needs you will leave this session ready face any challenge that comes your way.
- Range of Motion
- Correct movement patterns
- Skill development
- Overall progression to obtain relative strength and gymnastics standards.
Come Train at The Vault
Book in Now
At The Vault, all our classes are booked via an app called MindBody.
Once you have the app, either sign up (we recommend “Log in with Facebook”) or login in.
Then search for “The Vault Performance Training Hub” and pick a class on the time and date that works for you.
For those without a supported Mobile device, or just like to use a web browser, you can book your classes using the MindBody Web App.