Semi Private

The Class

Each session includes flexibility, mobility, core, balance and strength principals to keep it fresh and consistently challenge you to become better in all facts of movement.

No matter your current fitness level, this class is for you. With dedicated programming and scaling to your individual needs you will leave this session ready face any challenge that comes your way.

Insights
  • Mobility
  • Range of Motion
  • Correct movement patterns
  • Skill development
  • Overall progression to obtain relative strength and gymnastics standards.

Gallery

Come Train at The Vault

Book in Now

Using Mindbody

At The Vault, all our classes are booked via an app called MindBody.

Once you have the app, either sign up (we recommend “Log in with Facebook”) or login in.

Then search for “The Vault Performance Training Hub” and pick a class on the time and date that works for you.

Non-Supported Devices

For those without a supported Mobile device, or just like to use a web browser, you can book your classes using the MindBody Web App.

Our Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
05:00 - 06:00Semi Private05:30 - 06:30
Shoun Piper


Semi Private06:30 - 07:30
Shoun Piper
Semi Private05:30 - 06:30
Shoun Piper
Semi Private05:30 - 06:30
Shoun Piper


Semi Private06:30 - 07:30
Shoun Piper
Semi Private05:30 - 06:30
Shoun Piper


Semi Private06:30 - 07:30
Shoun Piper
06:00 - 07:00Semi Private06:00 - 07:00
Shoun Piper
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00Semi Private09:30 - 10:30
Shoun Piper
Semi Private09:00 - 10:00
Shoun Piper
Semi Private09:30 - 10:30
Shoun Piper
Semi Private09:30 - 10:30
Shoun Piper
10:00 - 11:00
11:00 - 12:00
12:00 - 13:00Semi Private12:30 - 13:30
Shoun Piper
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00Semi Private16:00 - 17:00
Shoun Piper
Semi Private16:00 - 17:00
Shoun Piper
Semi Private16:00 - 17:00
Shoun Piper
Semi Private16:00 - 17:00
17:00 - 18:00Semi Private17:30 - 18:30
Shoun Piper


Semi Private18:30 - 19:30
Shoun Piper
Semi Private17:30 - 18:30
Shoun Piper


Semi Private18:30 - 19:30
Shoun Piper
Semi Private17:30 - 18:30
Shoun Piper


Semi Private18:30 - 19:30
Shoun Piper
Semi Private17:00 - 18:00
Shoun Piper
Semi Private17:00 - 18:00
Shoun Piper
18:00 - 19:00Semi Private18:00 - 19:00
Shoun Piper
Semi Private18:00 - 19:00
Shoun Piper
19:00 - 20:00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday