Just you and the Coach.
One on One or Two on One Personal Training.
Each session includes flexibility, mobility, core, balance and strength principals to keep it fresh and consistently challenge you to become better in all facts of movement.
No matter your current fitness level, this class is for you. With dedicated programming and scaling to your individual needs you will leave this session ready face any challenge that comes your way.
- Range of Motion
- Correct movement patterns
- Skill development
- Overall progression to obtain relative strength and gymnastics standards.