Author: Shoun Piper

Health and fitness

Its more than just looking good naked, it is even more than just feeling good today. Yes, at the Vault, I’m looking to build strong functional bodies, helping all to feel their absolute best. Let’s look deeper. Know this; Bulky, soft, swollen, toned, ripped, skinny fat, defined, chiselled or poogie are all just terms describing…

Is it necessary to move like an Olympic athlete?

Walking, running, swimming, boxing, cycling, gymnastics even Equestrian-Are these not Olympic events? We do these daily to move better, develop skills to become more efficient at one or more activities that you, personally find enjoyable or you believe has a greater benefit to your overall health Why, when it comes to training, the majority find…